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Also labelled as pool workout, aqua workout is a form of anaerobiotic exercising that is usually done in 1 foot deep liquid like in a wading tank.

The workout uses h20 as a type of resistance especially for exercises that are ordinarily done in a gym, such as pushups. It also combines research on to assist the exercises.

H2o aerobic exercise may provide the same benefits for the same exercise routines done in a gym but is more convenient and features lower chance for injuries to feet and soft tissue areas.

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